the 7 must do morning actions for waking up at 5 am
You wake up every day wanting a happy life to be in your future but instead, you decide to be miserable, yes you do!
If you haven’t made a conscious decision that you will be happy and productive that day your decision on how your day will start and turnout was made by default from your subconscious to be miserable or at least discontent during the day.
The conscious decision maker sleeps while you sleep but the subconscious is 24/7 screaming in your head all night long usually about finances but now that side hustle you so desperately want to embark on is adding to the anxiety.
That’s how your day will start out, being negative about freelancing and living your dreams, if you don’t take action and make a conscious decision first thing when you awaken.
Your last night’s nightmares become your default for the day, you start living them all over again, that’s the Law Of Attraction at work.
I repeat, when you and the conscious mind awaken unless right then and there you decide what kind of day you’ll have; happy, glad, sad, or mad it all falls to default, which in most individual’s lives is a Negative Default!
Make a Choice Decide To Be Happy And Crush The Negative Defaults In Your Life…
“When something is important enough, you do it even if the odds are not in your favor.” Elon Musk
So, what kind of routine should you create for your eye-opening conscious awakening morning? The best I can give you is what has worked for me over the years since I incorporated it into my life.
Since I created this formula there have been many people in the states and around the world who have persevered in stressful situations and issues using it. I believe this will give you the freelancer’s edge on starting a successful side hustle, no wait, let me restate that, “I know it will give you a tremendous winning edge.”
So, let’s get started!
Happy Days are here again and it all begins when those big beautiful sexy eyes of yours open and the conscious mind becomes aware of the world and its surroundings once again.
HAPPY LIFE DAILY FORMULA
I’m a big believer that if you find happiness, then success will follow. Happiness encourages good life decisions, bolsters wonderful relationships, and opens up doors to great opportunities. If you’re searching for a little more positivity and success in your life, pursue happiness. – Richard Branson/Virgin
the 7 must do morning actions for waking up at 5 am
#1 Must Do: At that very moment the first thing you must do, no exceptions, the very first thing to do is wiggle your toes! You heard me right, I didn’t stutter.
This is a very crucial element to you get the cobwebs cleared out so that conscious mind can get on the right track of creating a happy life when it wakes up!
It’s a Do or Die situation or it should be because if you take off and start the day with those Nightmares you had last night you’ll just live that hell all over again during the day.
#2 MUST DO: Now that you’ve wiggled your toes, I guarantee until you get use to this you’ll feel a little or a whole lot of foolishness, childishness, and plain stupidity but the good from this is, no matter how bizarre it is, it will put a slight smile on your face.
Guess what the next step is?
You’re absolutely correct, put a smile on your face ear to ear, doesn’t matter if it’s real or fake your mind can’t tell the difference but your brain can tell the difference in your facial muscles forming upward for a smile or downward for a frown.
So, when facial muscles turn up your mind thinks it’s a smile, so it determines that you must be happy about something, so it releases happy chemicals in your brain that put your entire body on a high rush.
It is Numero Uno: The Number One all-time great that will trigger Happiness in your life and it’s FREE!
A smile triggers happiness in your brain and it goes ballistic pumping all these happy chemicals throughout your body.
The feel-good neurotransmitters dopamine, endorphins, oxytocin, and serotonin are all released at once every time you smile creating that happy life feeling.
It’s like getting a tranquilizing massage along with a super shot of heart-pumping caffeine at the same time creating a massive orgasm throughout your entire body and it works every time.
It’s a wonder more people aren’t going around smiling when you get those kinds of results, oh well their loss.
I’ve been doing this for years now, getting Fired Up! in the morning living and loving life to the fullest each and every day. You really need to give it a try.
And it is the #2 must do on the list.
#3 MUST DO: Now that you’ve wiggled your toes and put that big ole smile on your face all you need to do now is talk out loud so you can hear yourself, “I’m Alive and Kickin.”
Plus, if you’re not a Southerner you can add a (g) to Kickin and say Kickingggg – I prefer Kickin but that’s up to you…
This heart-pumping statement solidifies the actions in the first two Must Do’s and really gets your confidence going in the right direction which is up instead of spiraling downward.
The three together in that order is the precursor for the next few steps that will open doors to a wonderful exhilarating chain of events that you’ve probably never encountered before.
It’s called getting Fired Up! about living and loving life to the fullest…
Ok, that’s all there is to do in the prone position. Now I want you to sit up on the side of the bed and stretch your arms upward a couple of times and take maybe 3 or 4 deep breathes exhaling slowly.
#4 MUST DO: While seated on the side of the bed you are about to make “The Most Important Decision You Will Make Today!!!!”
As you sit on the side of your bed you must make a choice just like you’ve been choosing every day of your entire life.
You do understand as soon as you open your eyes in the morning you decide to be happy, glad, sad, or mad to start your day, right?
The only difference today, instead of your subconscious mind making this choice it will be you conscious awakened fired up mind making that happy life decision.
You fired it up with that big ole smile you made releasing all 4 of those Happy Chemicals in your brain.
You have the choice to start today without any outside influences to be Happy – Glad – Sad – or Mad, now that you’re pumped up a bit.
So, choose HAPPY and when you do make another statement out loud, so you can hear yourself, “I choose to be happy today and no one or no situation I encounter today will steal my joy or happiness, I mean no one!!!”
Must Do #5 Your Declaration for Your Life Today
Here’s something that I’ve added to my personal happy life morning routine every morning that really gets me focused on the positive and I actually use it in my mindful meditation practice.
By meditating on the things that I want to get more clarity and understanding on in my life.
So, without further ado here’s it is, my morning declaration:
“I declare I am blessed with good health, a good family, good friends, and a long life.
“I declare I am blessed with promotion, with success, with an obedient heart, and with a positive outlook.
“I declare whatever I put my hands to will prosper and succeed. I will be blessed in the city and blessed in the field. I will be blessed when I go in and when I go out.
“I declare I will lend and not borrow, and I will be above and not beneath.
“I declare right now that every negative word, every curse that has ever been spoken over me, is broken in the name of Jesus.
“I declare the negative things that have been in my family even for generations will no longer have any effect on me.
“I declare that from this day forward I will experience a new sense of freedom, a new happiness, and a new fulfillment.
“I declare I am blessed!”
I believe in the spiritual realm things have been set into motion. Curses have been broken and blessings are on their way. Resource: I Declare, 31 Promises to Speak Over Your Life
LET’S TAKE AN EVEN DEEPER LOOK
Individuals play with affirmations (I say play because it takes belief to manifest) for many different reasons. The gest of it is, to reprogram the subconscious mind that has been brainwashed with all the negativity throughout your life.
It’s to give us hope and encouragement to believe specific things about ourselves and the world we live in. Now, with the knowledge we’ve gained from research results of neuroscience, we understand that creating the reality we live in is possible and we’ve been doing it from birth.
We can manifest (or attract) whatever we want from wealth, love, beauty, and happiness.
According to Walter E. Jacobson M.D., there is a value we get from practicing these positive affirmations of word, music, and vision and our subconscious minds play a major role in the transformation and manifestation of our desires in life.
How your mind perceives and what it believes about yourself at a subconscious level can have a tremendous impact on the outcome of events in your life.
DECLARATION AFFIRMATION BENEFITS and how you live your life.
MUST DO #6 – MINDFULNESS MEDITATION
I really hate to admit it but I’ve never been a great fan of meditating but the continues research proving it produces fantastic benefits in just about every area of your life I had to give it a try.
And I expected I wasn’t real excited about the exercises, until I read where Seneca the Stoic Philosopher some 2500 years ago basically insinuated just sit, stand, lay, or get into any position you want and chill.
That doesn’t mean try and clear your mind like most meditation gurus tell you. It’s impossible to clear your mind when its taking in 11 million bits of information a second.
YEA, 11 MILLION A SECOND!
He says just chill out and let your mind pick what it wants or when you think of something right before you chill most likely that’s what it will begin focusing on.
So I decided to try a little experiment where I picked one of the elements in my daily declaration and tried meditating on it, first off it I declare I am blessed, so, I picked – I’m BLESSED and my mind focused on those two little words.
It was amazing what came to mind family, friends, life, nature, all these were blessings that I hadn’t thought about in years and here they were flooding my thoughts. After this 3 minute meditation and I’m probably stretching it a bit, I felt fantastic.
So, my mindful meditation morning practice had begun but it was after I found the best way to meditate for me. If you are like I was just, try it in different variation until you find what works for you is the best advice I can give.
LET’S TAKE AN EVEN DEEPER LOOK
MINDFULNESS MEDITATION BENEFITS and how you live your life.
Must Do #7 – If you’ve thought some of these sound downright childish and stupid well you’ll love this one. I take my energy medicine,
Energy Medicine Practice is one of the oldest forms of medication known to man, we are energy, right?
Science has proven the universe and everything in it is made up of pure energy and seeing we all are part of the universe I argue we are all energy beings.
With that said, what would be the perfect prescription to have an energy being to take? Well, energy medicine.
Believe it or not this medicine practice works and has for thousands of years. As the old saying goes, don’t knock it until you’ve tried it.
And when you try it you’ll be so pumped you’ll never leave it out of your morning routine. May the Energy Force Be With You!!!
Freelancers this one will give you an immediate energy boost especially if you’re frustrated, stressed, worried, or feeling somewhat fearful of the future.
I’m no expert so here’s Donna Eden one of the most knowledgeable Energy Medicine experts on the planet showing you this life-transforming practice.
This works for me and as I said earlier you can create or use any type of declaration and meditation that feels good for you. Use this one or try other options until it fits. Happiness and Success are in your hands!
Let’s get cranking for one fantastic day!!!